This virtual coach program will allow you to exercise without leaving home and paying for a gym. It’s simple, you just need to plug a special mat to your computer. In minutes you can start losing weight, working on the stamina or agility. Our training program combines best elements of aerobics, jogging and gymnastics. It's fully customizable and fun. You can also try one of our special trainings, each focusing on different goals. Whenever you need you can check various statistics concerning your training and measure your progress and condition. My Fitness is also a game thanks to the built-in party mode which allows you to compete with friends and puzzle game designed for a mat. So don't hesitate and start your training today! Features: 3 training profiles (Coordination, Condition, Losing Weight) Aerobics: 15 moves combined in a plenty of sets in the rhythm of music Gymnastics: many exercises like stretching, jump rope and sit-ups Jogging: 5 routes of diverse length and 3 modes of run Quick Game & Party modes besides normal training Detailed statistics of each training Intuitive controls with a dance mat Additional games for a dance mat Source: The Publisher Website.