The components of SPORTIAMO are: - the game board with the four Missions to accomplish - 25 BONUS Cards - 25 FORFEIT Cards - Regulations sheet - 4 pawns - 1 dice SPORTIAMO is suitable for children Ages 7 and upand for teenagers. SPORTIAMO is an innovative board game created to amuse and to help children and teenagers exercise and to let off their inexhaustible energy. To win you have to accomplish first your own mission. Every Mission is composed by 7 simple but effective exercises, studied to avoid risks. But which Mission will turn up for you, the STRETCHING Mission, the SKI Mission, the TENNIS Mission or the FOOTBALL Mission? And if you get one of the cards that challenges you to be the best, will you cope? For sure you will enjoy yourself! How to play Each player, in turn, throws the dice. The player who has the mission with the number that comes up on the dice will do an exercise from his own mission. Therefore, he will let his pawn move the following step on his own Mission. If, instead, n°5 or 6 is the number on the dice, the player who has thrown the dice must take a card from one of the two packs.