From the introduction: Acquiring muscles is the dream of many; you too share this dream. But you’re no mere dreamer, you want to realize this dream; only by taking action and being dedicated can you yield results. You decide immediately to enroll in a nearby gym. Your current body is not ideal, but will be transformed with time. If you stick to training your body and eating well, there should be no reason why you can't make something of yourself in the gym.